Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water49.03g
Energy340.0kcal
Energy1423.0kJ
Protein23.06g
Total lipid (fat)26.82g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe1.93mg
Magnesium, Mg24.0mg
Phosphorus, P184.0mg
Potassium, K277.0mg
Sodium, Na77.0mg
Zinc, Zn4.21mg
Copper, Cu0.124mg
Manganese, Mn0.021mg
Selenium, Se24.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.23mg
Niacin6.92mg
Pantothenic acid0.61mg
Vitamin B-60.11mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-122.56??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.36g
10:00.07g
12:00.11g
14:01.01g
16:05.78g
18:03.61g
Fatty acids, total monounsaturated10.97g
16:1 undifferentiated0.78g
18:1 undifferentiated9.86g
20:10.0g
Fatty acids, total polyunsaturated2.17g
18:2 undifferentiated1.6g
18:3 undifferentiated0.46g
20:4 undifferentiated0.12g
Cholesterol98.0mg
Tryptophan0.27g
Threonine0.987g
Isoleucine1.113g
Leucine1.794g
Lysine2.037g
Methionine0.592g
Cystine0.275g
Phenylalanine0.939g
Tyrosine0.775g
Valine1.244g
Arginine1.37g
Histidine0.731g
Alanine1.387g
Aspartic acid2.03g
Glutamic acid3.347g
Glycine1.126g
Proline0.967g
Serine0.857g